Training Log Archive: EMaxIn the 7 days ending Feb 16, 2019:
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Friday Feb 15, 2019 #
Note
B12 injection
Thursday Feb 14, 2019 #
running 22:38 [3] 4.0 km (5:40 / km)
shoes: Salomon Ride
Easy run, didn’t push it.
Sharplaw-down bike track-up White Lodge-Sharplaw
Fallen tree has been removed, so no climbing today.
Sharplaw-down bike track-up White Lodge-Sharplaw
Fallen tree has been removed, so no climbing today.
Wednesday Feb 13, 2019 #
Yoga 40:00 [1]
Sunday Feb 10, 2019 #
running race (Lilliesleaf 10k) 53:27 [5] 9.55 km (5:36 / km)
shoes: inov8 talon 212
Off road 10k, (Garmin 9.55k)
Went off fairly easy as I knew there were a few climbs on the course especially early on. Held my position from 6k marker, 2 guys passed me near the finish on the final climb in the wood but I passed them again on the downhill.
A bit icy in places but could be avoided so no problem but glad to have the studs on as some of the hills were a bit soft underfoot (runners with ordinary trainers found this out!!).
I enjoyed the run, good route and lovely sunny day helped.
1st female over 50 and Ian thought I was 4th female overall.
Went off fairly easy as I knew there were a few climbs on the course especially early on. Held my position from 6k marker, 2 guys passed me near the finish on the final climb in the wood but I passed them again on the downhill.
A bit icy in places but could be avoided so no problem but glad to have the studs on as some of the hills were a bit soft underfoot (runners with ordinary trainers found this out!!).
I enjoyed the run, good route and lovely sunny day helped.
1st female over 50 and Ian thought I was 4th female overall.