Training Log Archive: EMaxIn the 7 days ending Feb 2, 2019:
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Saturday Feb 2, 2019 #
running race (Masters XC) 33:10 [5] 6.0 km (5:32 / km)
shoes: VJ Bold
Tough run and never felt good but fortunately did enough for the team. Very happy to be in the silver medal W50+ team, my first Scottish Athletics medal
Wednesday Jan 30, 2019 #
Yoga 30:00 [1]
Tuesday Jan 29, 2019 #
running 20:55 [4] 4.0 km (5:14 / km)
shoes: Salomon Ride
Sharplaw-down bike track-up White Lodge-Sharplaw
Took it easy upto Sharplaw then pushed on rest of the way round. A 16s PB for that run so petty happy even if my legs felt heavy from the start.
Took it easy upto Sharplaw then pushed on rest of the way round. A 16s PB for that run so petty happy even if my legs felt heavy from the start.
Sunday Jan 27, 2019 #
running 28:00 [3] 4.0 km (7:00 / km)
shoes: Salomon Ride
Easy run with Ian