Training Log Archive: EMaxIn the 7 days ending Dec 1, 2018:
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Saturday Dec 1, 2018 #
S & C 20:00 [2]
shoes: Asics GT1000 4
Tuesday Nov 27, 2018 #
running warm up/down 20:00 [3]
shoes: Asics GT1000 4
running 26:00 [4] 4.5 km (5:47 / km)
shoes: Asics GT1000 4
2 x 10 mins (3mins)
(1.98k- 5.04)
(1.99k - 5.01)
Wet and windy and too much traffic at road crossings.
(1.98k- 5.04)
(1.99k - 5.01)
Wet and windy and too much traffic at road crossings.
Sunday Nov 25, 2018 #
Trail running 55:45 [3] 8.2 km (6:48 / km)
shoes: Salomon Ride
Easy run round the trails in Lanton Wood, some of them very muddy.