Training Log Archive: EMaxIn the 7 days ending Sep 29, 2018:
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Saturday Sep 29, 2018 #
cycling 1:19:37 [3] 24.56 km (3:15 / km)
shoes: Asics GT1000 4
Bike run with Kirstin
Waterside-Walkersknowe-Nisbet-Kalemouth (refreshments at The Smokery)-Eckford-Crailing-Bonjedward-Sharplaw
Windy but tucked in behind Kirstin coming back up Crailing Straight!!
Waterside-Walkersknowe-Nisbet-Kalemouth (refreshments at The Smokery)-Eckford-Crailing-Bonjedward-Sharplaw
Windy but tucked in behind Kirstin coming back up Crailing Straight!!
Thursday Sep 27, 2018 #
Track warm up/down (Harriers ) 30:00 [3]
shoes: Asics GT1000 4 (2)
Track (Harriers ) 31:00 [4] 6.0 km (5:10 / km)
shoes: Asics GT1000 4 (2)
6 x 800 (200 jog)
All around 3.35
All around 3.35
Sunday Sep 23, 2018 #
orienteering race (Dunachtonmore) 1:18:49 [3] 4.6 km (17:08 / km) +125m 15:05 / km
shoes: VJ Bold
Big mistake at #3 and couldn’t be bothered after that. Picked a couple of controls after that and went for it (2nd quickest to Megan on 12-13) but didn’t really navigate on others. Also got quite cold when it rained.