Training Log Archive: EMax

In the 7 days ending Jul 21, 2018:

1:35

0:00

orienteering race (Sprint Scotland ) 14:48 [5] 2.4 km (6:10 / km)
shoes: Saucony Peregrine 5

Denny Race 1

orienteering race (Sprint Scotland ) 16:24 [5] 2.7 km (6:04 / km) +30m 5:45 / km
shoes: Saucony Peregrine 5

Denny Race 2

orienteering (Sprint Scotland ) 1:30:00 [3] 8.0 km (11:15 / km)
shoes: Saucony Peregrine 5

Hallglen
3 sprint courses
Line Course/Map Memory/Route Choice

orienteering (Sprint Scotland ) 1:30:00 [3] 8.0 km (11:15 / km)
shoes: Asics GT1000 4 (2)

Grangemouth
Sprint Training
Starts/Long&Short Legs/Visualisation

running 1:35:00 [3] 10.5 km (9:03 / km) +427m 7:31 / km
shoes: Saucony Peregrine 5

Pentlands with Ian
Caerketton-Allermuir-Capelaw-Castlelaw-Woodhouselee
Lovely day to be out and definitely feeling more like running again.