Training Log Archive: EMaxIn the 7 days ending Apr 14, 2018:
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Saturday Apr 14, 2018 #
running race (Vogrie Parkrun ) 23:33 [5] 5.0 km (4:43 / km)
shoes: inov8 talon 212
A PB for Vogrie
orienteering race (Castlelaw ) 41:44 [4] 3.7 km (11:17 / km) +215m 8:44 / km
shoes: inov8 talon 212
ESOC Local Event - Green Course
Thursday Apr 12, 2018 #
Hill Run/walk (Clachnaben) 1:37:00 [3] 9.1 km (10:40 / km)
shoes: Saucony Peregrine 5
Wednesday Apr 11, 2018 #
orienteering (Birsemore) 1:23:30 [3] 5.0 km (16:42 / km)
shoes: inov8 talon 212
orienteering (Aboyne (phone)) 19:07 [3] 2.9 km (6:36 / km)
shoes: Saucony Peregrine 5
orienteering race (Foggieton Sprint) 27:06 [4] 3.0 km (9:02 / km)
shoes: inov8 talon 212
Tuesday Apr 10, 2018 #
running 27:37 [3] 4.6 km (6:00 / km)
shoes: Saucony Peregrine 5
Very easy run
Waterside-Riverside-White Lodge-Sharplaw
Wet, cold and windy, back to waterproof and gloves.
Legs felt heavy and I didn’t have much go.
Waterside-Riverside-White Lodge-Sharplaw
Wet, cold and windy, back to waterproof and gloves.
Legs felt heavy and I didn’t have much go.
Sunday Apr 8, 2018 #
running race (Grangemouth 10k) 49:03 [5] 10.0 km (4:54 / km)
shoes: Asics GT1000 4 (2)
A time to improve on!