Training Log Archive: EMaxIn the 7 days ending Mar 31, 2018:
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Saturday Mar 31, 2018 #
running race (Vogrie Parkrun ) 24:11 [5] 5.0 km (4:50 / km)
shoes: inov8 talon 212
Cold, sleet, snow and pretty wet underfoot but managed an improvement on my time again, so definitely getting there.
running warm up/down 18:00 [3]
shoes: inov8 talon 212
Wednesday Mar 28, 2018 #
running warm up/down 27:00 [3] 4.5 km (6:00 / km)
shoes: Saucony Peregrine 5
Waterside-Riverside
(intervals)
White Lodge-Sharplaw
Feet cramping again on warm down
(intervals)
White Lodge-Sharplaw
Feet cramping again on warm down
running intervals 20:00 [4] 2.6 km (7:42 / km)
shoes: Saucony Peregrine 5
Old railway track
20 x 30s (30s)
20 x 30s (30s)
Tuesday Mar 27, 2018 #
running 22:57 [3] 4.0 km (5:44 / km)
shoes: Saucony Peregrine 5
Steady run
Sharplaw-down bike track-up White Lodge-Sharplaw
Slippy when off the tar and a bit windy on way back. Legs a wee bit heavy after the weekend but much better than I thought they would be.
Sharplaw-down bike track-up White Lodge-Sharplaw
Slippy when off the tar and a bit windy on way back. Legs a wee bit heavy after the weekend but much better than I thought they would be.
S & C 15:00 [2]
shoes: Asics GT1000 4
Sunday Mar 25, 2018 #
running race (National Road Relays) 24:07 [5] 5.0 km (4:49 / km)
shoes: Asics GT1000 4 (2)
Once again drafted into Senior Team after a call off (hopefully next year they will get their full team out). A hard run but felt I ran ok and team finished 10th o/a.
(Slight change of course, now a 5k)
(Slight change of course, now a 5k)