running warm up/down 27:00 [3] 4.0 km (6:45 / km)
shoes: Asics GT1000 4
Waterside-Riverside (intervals)Riverside-Waterside
Too dark to continue round usual loop home so had to go back same way as I went out.
running intervals 10:00 [5]
shoes: Asics GT1000 4
10 x 30s (30s recovery)
Just managed to complete 10 before it got too dark but prefer to run on old railway track than pavement.