Training Log Archive: EMaxIn the 7 days ending Nov 11, 2017:
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Thursday Nov 9, 2017 #
running 40:00 [3]
shoes: Saucony Peregrine 5
A run on the Eildons from Bowden Pond, climbed the small one then across the saddle and ran round the big one and back down to the pond. I could have done with studded shoes as it was quite muddy and slippy, trail shoes not ideal.
Wednesday Nov 8, 2017 #
running 23:33 [3] 4.0 km (5:53 / km)
shoes: Saucony Peregrine 5
Short steady run
Sharplaw-down bike track-up White Lodge-Sharplaw
Tricky in the wood as very low light and track covered with leaves so hard to see where I was going.
Sharplaw-down bike track-up White Lodge-Sharplaw
Tricky in the wood as very low light and track covered with leaves so hard to see where I was going.
Tuesday Nov 7, 2017 #
S & C 15:00 [3]
shoes: Asics GT1000 4
School gym
Sunday Nov 5, 2017 #
running race (Lauder XC) 39:35 [5] 6.8 km (5:49 / km)
shoes: inov8 talon 212
Cold but sunny day
Felt it quite tough going but happy enough with my time beat a few of my rivals who got close or in front of me last year. The quick W50s way out in front as usual.
4th W50
Felt it quite tough going but happy enough with my time beat a few of my rivals who got close or in front of me last year. The quick W50s way out in front as usual.
4th W50