Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EMax

In the 7 days ending Aug 19, 2017:

activity

time

miles

running

50:00

4.1

(12:12)

6.6

(7:35)

orienteering

47:24

3.6

(13:09)

5.8

(8:10)

S & C

35:00

Total

2:12:24

7.71

12.4

0:50

0:00

» now

Friday Aug 18, 2017 #

S & C 20:00 [2]
shoes: Asics GT1000 4

Tuesday Aug 15, 2017 #

running (RR run) 50:00 [3] 6.6 km (7:35 / km)
shoes: Saucony Peregrine 5

Easy run with RR up Peinelheugh up to the Waterloo Monument. Quite wet and muddy which made it very slippy in places. Lovely night to be out with great views.

Monday Aug 14, 2017 #

S & C 15:00 [2]
shoes: Asics GT1000 4

Sunday Aug 13, 2017 #

orienteering race (Cramlington Urban) 47:24 [5] 5.8 km (8:10 / km)
shoes: Asics GT1000 4

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