Training Log Archive: EMaxIn the 7 days ending Jun 3, 2017:
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Saturday Jun 3, 2017 #
running race (Haddington 10k) 47:02 [5] 10.0 km (4:42 / km)
shoes: Asics GT1000 4 (2)
Best 10k time for over 2 years and over 1min quicker than Gala 10k last month. Not the flattest course but good conditions. Very happy with my time but unfortunately I have been missed out on the results, hopefully this can be rectified, as it's my 3rd quickest 10k time!!
Friday Jun 2, 2017 #
Walk 3:30:00 [2] 14.0 km (15:00 / km)
shoes: Asics GT1000 4
School Walk
Pace a bit slow but enjoyed the walk
Pace a bit slow but enjoyed the walk
Wednesday May 31, 2017 #
orienteering race (RR Sprint Series) 15:02 [4] 2.2 km (6:50 / km)
shoes: Asics GT1000 4
Wilton Park, Hawick
Final event in RR Sprint series, no real problems tonight (once I found start kite).
Another sunny night
Final event in RR Sprint series, no real problems tonight (once I found start kite).
Another sunny night
Note
B12 injection
Tuesday May 30, 2017 #
S & C 20:00 [2]
shoes: Asics GT1000 4
No weights
Sunday May 28, 2017 #
running (Greig's Gathering) 1:45:00 [3] 14.0 km (7:30 / km)
shoes: Saucony Peregrine 5
Charity run
Fairnilee Sawmill- Boleside-Gala Hill-back to Fairnilee by Southern Upland Way.
Very easy pace
Fairnilee Sawmill- Boleside-Gala Hill-back to Fairnilee by Southern Upland Way.
Very easy pace