Training Log Archive: EMaxIn the 7 days ending May 13, 2017:
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Saturday May 13, 2017 #
orienteering race (Dunstaffnage SOUL) 37:35 [4] 3.9 km (9:38 / km) +80m 8:44 / km
shoes: Saucony Peregrine 5
Not an urban in my opinion but quite enjoyed the run round
Thursday May 11, 2017 #
running (Gala Harriers) 1:00:00 [3]
shoes: Asics GT1000 4
Warm up/down
7 X 800 (3mins recovery)
3.33, 3.35, 3.34, 3.31, 3.33, 3.31, 3.29
Legs still heavy but running fine
7 X 800 (3mins recovery)
3.33, 3.35, 3.34, 3.31, 3.33, 3.31, 3.29
Legs still heavy but running fine
Wednesday May 10, 2017 #
running (road/tracks) 55:30 [3] 9.0 km (6:10 / km)
shoes: Asics GT1000 4
Longer easy run
Waterside-Mount Ulston-Roman Road-Walkersknowe-Bonjedward Mill-track to Riverside-back up White Lodge-Sharplaw.
Legs very heavy and tired but felt fine otherwise.
Waterside-Mount Ulston-Roman Road-Walkersknowe-Bonjedward Mill-track to Riverside-back up White Lodge-Sharplaw.
Legs very heavy and tired but felt fine otherwise.
orienteering 40:00 [2]
shoes: Asics GT1000 4
Hanging and collecting controls for Ian's Jedburgh event in RR Sprint series.
Sunday May 7, 2017 #
running race (Gala 10k) 48:14 [5] 10.0 km (4:49 / km)
shoes: Asics GT1000 4 (2)
31s improvement from Grangemouth and not the fastest of courses. Hopefully getting some fitness back and learning how to push myself again after B12 issues.
orienteering 15:00 [2]
shoes: Asics GT1000 4 (2)
Very easy round a sprint training course