Training Log Archive: EMaxIn the 7 days ending May 6, 2017:
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Saturday May 6, 2017 #
running 25:00 [2]
shoes: Asics GT1000 4
Warm up/down with Kirstin and then easy run in town while she pre ran Ian's sprint course.
Thursday May 4, 2017 #
Note
One hour S&C session with the lawnmower. Definitely a good workout!!!
Wednesday May 3, 2017 #
running 21:27 [3] 4.0 km (5:22 / km)
shoes: Asics GT1000 4
Short run
Sharplaw-down bike track-up-White Lodge-Sharplaw
Easy up to Sharplaw then tried to keep up a steady pace the rest if the way round.
Windy but nice sunny evening
Sharplaw-down bike track-up-White Lodge-Sharplaw
Easy up to Sharplaw then tried to keep up a steady pace the rest if the way round.
Windy but nice sunny evening
Tuesday May 2, 2017 #
S & C 20:00 [2]
shoes: Asics GT1000 4
Sunday Apr 30, 2017 #
running 1:30:00 [3] 13.25 km (6:48 / km)
shoes: Saucony Peregrine 5
Leaderfoot circular route with Kirstin (followed by coffee and cake). Nice day to be out and felt good.