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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EMax

In the 1 days ending Feb 19, 2020:

activity # timemileskm+m
  running1 47:00 4.29(10:58) 6.9(6:49)
  Total1 47:00 4.29(10:58) 6.9(6:49)

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Wednesday Feb 19, 2020 #

running warm up/down 27:00 [3] 4.4 km (6:08 / km)
shoes: Salomon Ride

running 20:00 [4] 2.5 km (8:00 / km)
shoes: Salomon Ride

20 x 30s (30s)
Shock to the system!

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