Training Log Archive: EMaxIn the 1 days ending Apr 25, 2019:
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Thursday Apr 25, 2019 #
Track warm up/down (Harriers ) 15:00 [3]
shoes: Asics GT1000 4 (2)
Track intervals (Harriers ) 45:00 [4] 8.44 km (5:20 / km)
shoes: Asics GT1000 4 (2)
14 x 400 (200 jog recovery)
Average 1.45
Average 1.45