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Training Log Archive: EMax

In the 1 days ending Dec 5, 2018:

activity # timemileskm+m
  running1 33:20 3.29(10:07) 5.3(6:17)
  Total1 33:20 3.29(10:07) 5.3(6:17)

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Wednesday Dec 5, 2018 #

running 33:20 [3] 5.3 km (6:17 / km)
shoes: Asics GT1000 4 (2)

Easy run round the town
Friars-Oxnam Road-Blair Avenue-Howden Road-Howden Crescent-Oxnan Road-Boundaries-Waterside Road-Sharplaw
Cold, wet & misty but thankfully none of the wet black ice we had this morning. I was very thankful to make it to work without a fall and in one piece!

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