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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EMax

In the 1 days ending Jul 19, 2018:

activity # timemileskm+m
  orienteering1 1:30:00 4.97(18:06) 8.0(11:15)
  Total1 1:30:00 4.97(18:06) 8.0(11:15)

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Th

Thursday Jul 19, 2018 #

orienteering (Sprint Scotland ) 1:30:00 [3] 8.0 km (11:15 / km)
shoes: Asics GT1000 4 (2)

Grangemouth
Sprint Training
Starts/Long&Short Legs/Visualisation

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