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Training Log Archive: EMax

In the 1 days ending Apr 16, 2018:

activity # timemileskm+m
  running1 48:55 6.21(7:52) 10.0(4:54)
  Total1 48:55 6.21(7:52) 10.0(4:54)

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Mo

Monday Apr 16, 2018 #

running race (Hollybush 10k) 48:55 [5] 10.0 km (4:54 / km)
shoes: Asics GT1000 4 (2)

Gala Harriers 10k handicap
A hilly course and tough running on way out into the wind.

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