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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EMax

In the 1 days ending May 21, 2017:

activity # timemileskm+m
  orienteering1 52:49 2.49(21:15) 4.0(13:12)
  Total1 52:49 2.49(21:15) 4.0(13:12)

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Sunday May 21, 2017 #

orienteering race 52:49 [5] 4.0 km (13:12 / km)
shoes: VJ Bold

Not good until after control 5 when I eventually started to orienteer. Should have done much better but good to get out and run a relay which I haven't done for a while. Good to see our top team win!!

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