Training Log Archive: patjaffeIn the 7 days ending Oct 25, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 25, 2020 #
Running long 1:43:09 [2] 21.96 km (4:42 / km) +198m 4:30 / km
shoes: NB 1080v9 London #2
Saturday Oct 24, 2020 #
Running intervals 1:03:00 14.7 km (4:17 / km) +59m 4:12 / km
shoes: NB Fuel Cell Rebel
Friday Oct 23, 2020 #
Running 29:59 [2] 6.11 km (4:54 / km) +81m 4:36 / km
shoes: NB 1080v9 London #2
Running 41:15 [2] 8.38 km (4:55 / km) +71m 4:43 / km
shoes: NB 1080v9 London #2
Thursday Oct 22, 2020 #
Running 58:30 [2] 11.96 km (4:53 / km) +111m 4:40 / km
shoes: NB 1080v9 London #2
Wednesday Oct 21, 2020 #
Running 29:04 [2] 5.97 km (4:52 / km) +57m 4:39 / km
shoes: NB 1080v9 London #2
Running 1:11:32 15.27 km (4:41 / km) +274m 4:18 / km
shoes: NB Fuel Cell Rebel
Definitely a tough climb because at one point a mountain biker in front of me lost momentum and started rolling back into me, don’t think I’ve been run over by a bike going backwards before so that was an interesting first.
Tuesday Oct 20, 2020 #
Running 49:36 [2] 10.49 km (4:44 / km) +113m 4:29 / km
shoes: NB 1080v9 London #2
Monday Oct 19, 2020 #
Running 30:20 [2] 6.12 km (4:57 / km) +83m 4:38 / km
shoes: NB 1080v9 London #2
Running 41:10 [2] 8.58 km (4:48 / km) +62m 4:38 / km
shoes: NB 1080v9 London #2