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Training Log Archive: patjaffe

In the 7 days ending Feb 16, 2020:

activity # timemileskm+m
  Running8 6:58:12 52.46(7:58) 84.43(4:57)
  Orienteering6 4:46:58 29.32(9:47) 47.18(6:05)
  Total11 11:45:10 81.78(8:37) 131.61(5:21)

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MoTuWeThFrSaSu

Sunday Feb 16, 2020 #

10 AM

Running warm up/down 15:11 [2] 3.03 km (5:01 / km)
shoes: nvii Forest 1

Orienteering race 1:32:24 [5] 16.47 km (5:37 / km)
shoes: nvii Forest 1

Running warm up/down 11:18 [2] 2.31 km (4:54 / km)
shoes: NB 1080 #4

7 PM

Orienteering 49:38 [2] 7.26 km (6:50 / km)
shoes: nvii Forest 1

Saturday Feb 15, 2020 #

10 AM

Running warm up/down 17:22 [2] 3.2 km (5:26 / km)
shoes: nvii Forest 1

Orienteering race 46:24 [5] 6.4 km (7:15 / km)
shoes: nvii Forest 1

Running warm up/down 15:49 [2] 3.08 km (5:08 / km)
shoes: nvii Forest 1

4 PM

Running warm up/down 18:27 [2] 3.74 km (4:56 / km)
shoes: NB 1080 #4

Orienteering race 15:41 [5] 4.14 km (3:47 / km)
shoes: nvii Crazy Light XXC

Running warm up/down 15:39 [2] 3.22 km (4:52 / km)
shoes: nvii Crazy Light XXC

Friday Feb 14, 2020 #

10 AM

Orienteering 31:03 [2] 5.31 km (5:51 / km)
shoes: nvii Forest 1

Model event
3 PM

Orienteering 51:48 [2] 7.6 km (6:49 / km)
shoes: nvii Forest 1

Easy mass start, decided to be sensible before the weekend so cut off the grottiest looking loop

Thursday Feb 13, 2020 #

Event: Maximus O Meeting
 
8 AM

Running (Easy) 50:18 [2] 10.37 km (4:51 / km)
shoes: NB 1080 #4

Wednesday Feb 12, 2020 #

11 AM

Running (Easy) 1:13:39 [2] 15.43 km (4:46 / km)
shoes: NB 1080 #4

Tuesday Feb 11, 2020 #

6 PM

Running 1:42:09 [2] 17.5 km (5:50 / km)
shoes: NB 1080 #4

Tisdagsbana but maybe the worst course in the rotation- first two thirds were 95% paths than the last third was 95% knee deep, semi frozen marsh. Beautiful stuff

Monday Feb 10, 2020 #

11 AM

Running warm up/down 16:54 [2] 3.65 km (4:38 / km)
shoes: NB 1080 #4

Running intervals 31:39 [4] 8.8 km (3:36 / km)
shoes: NB Fuel Cell Rebel

'Supertusingar' - 6x[100,200,300,400 (100jog, 200 between sets)]
Oxygen debt city, dropped by Erik on the last couple of 4s but overall still a good session done. Maybe a little bit of a cold coming on but will have an easy couple of days and catch up on some sleep and she'll be right for Madrid later this week.

Running warm up/down 18:21 [2] 3.76 km (4:53 / km)
shoes: NB 1080 #4

6 PM

Running (Easy) 31:26 [2] 6.34 km (4:57 / km)
shoes: NB 1080 #4

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