Training Log Archive: patjaffeIn the 7 days ending Apr 23, 2019:
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Tuesday Apr 23, 2019 #
Running (Easy) 40:09 [2] 8.56 km (4:41 / km)
shoes: NB 1080
Monday Apr 22, 2019 #
Running warm up/down 13:18 [2] 2.39 km (5:34 / km)
shoes: inov8 x-talon 212
Orienteering race 35:58 [5] 6.28 km (5:44 / km)
shoes: inov8 x-talon 212
Some mistakes and off the pace too. Really disappointing, performed well below my potential.
Running warm up/down 10:25 [2] 2.08 km (5:00 / km)
shoes: NB 1080
Sunday Apr 21, 2019 #
Running warm up/down 12:33 [2] 2.63 km (4:46 / km)
shoes: inov8 x-talon 212
Orienteering race 1:45:31 [5] 16.88 km (6:15 / km) +700m 5:11 / km
shoes: inov8 x-talon 212
Tough day at the office, pretty weak performance physically so disappointing. Henry caught 4min on me a lot sooner than I would've expected and I tried to sit in for a coupe of ks but it just wasn't happening. A few small mistakes scattered throughout but mainly just not feeling strong, then with about a third to go I knew it really wasn't to be so pretty much just jogged the rest. Not a nice feeling giving in like that but looking back now it probably was sensible.
I think I was so far off the pace due to a mix of losing a bit of long-distance shape over the last month, inexperience at big-boy longs and not having my training focused on long distance this year. I guess some learning generated and I'm very fired up for the rest of the week now so not the end of the world.
Running warm up/down 5:28 [1] 1.02 km (5:22 / km)
shoes: inov8 x-talon 212
Saturday Apr 20, 2019 #
Running warm up/down 14:44 [2] 2.99 km (4:56 / km)
shoes: NB 1080
Orienteering race 14:18 [5] 3.1 km (4:37 / km)
shoes: NB Strobe v2
One of those runs that didn't feel amazing but was solid enough, especially on such a techy course. A few hesitations and maybe a couple of small route choice things but I think everyone had things like that today. Fair play to Henry, couldn't have made up that gap but happy to end up with second from a decent run.
Running warm up/down 13:33 [2] 2.67 km (5:04 / km)
shoes: NB 1080
Friday Apr 19, 2019 #
Running (Shakeout) 19:56 [3] 4.1 km (4:52 / km)
shoes: NB 1080
Running warm up/down 10:37 [2] 2.2 km (4:50 / km)
shoes: NB 1080
Orienteering race 16:04 [4] 4.1 km (3:55 / km)
shoes: NB Strobe v2
Aislinn pulled out an mvp effort to give us a big lead over the main competition after leg 1 then Bruce held it nicely so I had a pretty easy job on leg 3. Just put in a steady effort, keeping it clean and making sure I didn't stack on any of the slippy as corners. Route choices were fairly straight forward but a decent enough area that it was still fun (although not quite sure why the public race seemed to go into the best bit of the map but we didn't). Tash finished things off nicely to get the w and knee didn't really trouble me so happy days.
Running warm up/down 5:21 [2] 1.02 km (5:14 / km)
shoes: NB Strobe v2
Wednesday Apr 17, 2019 #
Running 22:26 [2] 5.13 km (4:22 / km)
shoes: NB 1080
Also went to physio after and got the tick of approval for easter (although there's still the potential that I might not do one/both of the sprints depending on how things pull up in the next couple of days).