Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: patjaffe

In the 7 days ending Mar 24, 2019:

activity

time

miles

Running

5:01:25

41.45

(7:16)

66.7

(4:31)

572

Orienteering

2:15:00

12.09

(11:10)

19.46

(6:56)

Core/Strength

1:00:00

Cross training

45:00

Total

9:01:25

53.54

86.16

572

2:13

0:00

» now

Sunday Mar 24, 2019 #

7 AM

Orienteering 1:30:00 [3] 12.86 km (7:00 / km)
shoes: inov8 x-talon 212

Various waking up/collecting controls over the course of the day. Calf similar to yesterday

Saturday Mar 23, 2019 #

4 PM

Orienteering 45:00 [2] 6.6 km (6:49 / km)
shoes: inov8 x-talon 212

Hanging. Calf started out alright but gradually became noticeable, nothing too bad though so got the job done

The top of my calf (where it joins the knee) pulled up a bit sore on my warm down and on my run pre-gym last night. Quite sharp pain whenever I go down stairs as well so just being cautious with it ahead of the NOL next weekend. Definitely a nice feeling coming off such a good period of training to know that I can afford a few very easy days now to let it recover.

8 AM

Cross training (Spinning) 45:00 [2]

Thursday Mar 21, 2019 #

7 AM

Running warm up/down 21:17 [2] 4.41 km (4:50 / km) +26m 4:41 / km
shoes: NB 1080

Running intervals 29:20 [4] 7.91 km (3:43 / km) +27m 3:39 / km
shoes: NB Strobe v2

12x500(1')
Had Brodie for company for the first 6 and then my body started to wake up in the second half so finished off ok.

Running warm up/down 21:49 [2] 4.56 km (4:47 / km) +53m 4:31 / km
shoes: NB 1080

5 PM

Running warm up/down 21:24 [2] 4.46 km (4:48 / km)
shoes: NB 1080

pre gym

Core/Strength 40:00 [1]

Wednesday Mar 20, 2019 #

8 AM

Running 1:18:51 [2] 16.15 km (4:53 / km) +215m 4:35 / km
shoes: NB 1080

6 PM

Core/Strength 20:00 [1]

Tuesday Mar 19, 2019 #

5 PM

Running warm up/down 19:07 [2] 4.05 km (4:43 / km) +26m 4:34 / km
shoes: NB 1080

Running intervals 38:17 [4] 10.48 km (3:39 / km) +36m 3:35 / km
shoes: NB Strobe v2

8x1km on a 5min cycle feat. Brodie for 6 of them and Jed for some too
Maybe started a tiny bit too quick so paces dropped off a little but that was also largely to do with me having quite a large/late lunch which I definitely regretted.

C • Cheers 2

Running warm up/down 17:56 [2] 3.57 km (5:01 / km) +40m 4:45 / km
shoes: NB 1080

Monday Mar 18, 2019 #

9 AM

Running (Easy) 53:24 [2] 11.11 km (4:48 / km) +149m 4:30 / km
shoes: NB 1080

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