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Training Log Archive: patjaffe

In the 7 days ending Feb 24, 2019:

activity	#	time	miles		km		+m
Running	8	8:26:28	68.67	(7:23)	110.51	(4:35)	880
Core/Strength	2	1:10:00
Orienteering	1	49:29	5.53	(8:57)	8.9	(5:34)	232
Total	9	10:25:57	74.2		119.41		1112

2:41

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Sunday Feb 24, 2019 #

11 AM

Running warm up/down 16:40 [2] 3.55 km (4:42 / km) +58m 4:20 / km
shoes: NB 1080

Orienteering 49:29 [4] 8.9 km (5:34 / km) +232m 4:55 / km
shoes: inov8 x-talon 212

Vic Autumn Series 1 at Bunjil
Average technical performance, some sloppy compass work and a little bit off in a couple of the circles. At the end of a reasonably big week so struggled a little to find motivation to push. Still some parts of the forest were really nice so really did rate some of it. Hard to enjoy the shitty section from 6-9 though where it was just all green and if anything some of the 'white' bits that I went through were way worse than the mapped green.

Running warm up/down 15:20 [2] 3.08 km (4:59 / km) +37m 4:42 / km
shoes: NB 1080

Saturday Feb 23, 2019 #

2 PM

Running long 1:55:07 [2] 24.08 km (4:47 / km) +309m 4:30 / km
shoes: NB 1080

back at jells/scotchmans creek, happy days

Friday Feb 22, 2019 #

8 AM

Running (Easy) 50:21 [2] 10.64 km (4:44 / km) +143m 4:26 / km
shoes: NB 1080

6 PM

Core/Strength 20:00 [1]

coRe

Thursday Feb 21, 2019 #

9 AM

Running warm up/down 20:14 [2] 4.14 km (4:53 / km) +34m 4:42 / km
shoes: NB 1080

Running intervals 43:00 [4] 12.15 km (3:32 / km) +56m 3:28 / km
shoes: NB Strobe v2

Mixed pace session: 12' tempo (3'), 3x5'(2'), 4x1'(1')
Bigg day at the office yesterday so thought I might struggle to get through a chunky session like this today but surprisingly felt really strong, particularly in the back half.

Running warm up/down 16:06 [2] 3.31 km (4:52 / km) +37m 4:36 / km
shoes: NB 1080

5 PM

Running warm up/down 21:13 [2] 4.39 km (4:50 / km) +46m 4:36 / km
shoes: NB 1080

Core/Strength 50:00 [1]

gYm

Running warm up/down 11:07 [2] 2.24 km (4:58 / km) +23m 4:43 / km
shoes: NB 1080

Wednesday Feb 20, 2019 #

6 AM

Running (Easy) 1:15:18 [2] 15.28 km (4:56 / km) +76m 4:49 / km
shoes: NB 1080

Surprisingly cold when you actually get up early but at least the sunrise was pretty mint

Tuesday Feb 19, 2019 #

6 PM

Running warm up/down 20:24 [2] 4.38 km (4:39 / km) +29m 4:30 / km
shoes: NB 1080

Feat. a very uncomfortable bag and a wet crossing of merri creek

Running intervals 35:52 [4] 9.71 km (3:42 / km)
shoes: NB Strobe v2

Joe's 23rd birthday party: 2.3k tempo, 2x(3x[200(30"),300(1')]), 2.3k tempo
The group session changed without warning again mid session and most of the others only did the first half of this. Luckily I had Bruce for company for the second set and then my legs actually picked up nicely to feel really comfortable in the final tempo so it was still a good workout at the end of a busy day.

Running warm up/down 15:09 [2] 3.15 km (4:49 / km) +32m 4:35 / km
shoes: NB 1080

Monday Feb 18, 2019 #

8 AM

Running (Easy) 50:37 [2] 10.41 km (4:52 / km)
shoes: NB 1080

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