Training Log Archive: patjaffeIn the 7 days ending Dec 30, 2018:
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Sunday Dec 30, 2018 #
9 AM
Running long 1:50:04 [2] 22.36 km (4:55 / km)
shoes: NB 1080
Lovely rainy loop through yarra bend. One of the most enjoyable long runs in the rain I've ever had for two reasons: 1- it was so nice to actually feel slightly cold while running for the first time in a while and 2- I stopped at the trig for a bit to take in the beautiful view of it pouring down at the G (although sadly that wasn't to last).
Saturday Dec 29, 2018 #
6 PM
Running (Easy) 1:00:03 [2] 12.57 km (4:47 / km)
shoes: NB 1080
Friday Dec 28, 2018 #
6 AM
Running warm up/down 18:11 [2] 3.71 km (4:54 / km)
shoes: NB 1080
Running intervals 43:23 [4] 10.1 km (4:18 / km)
shoes: NB Strobe v2
6x4'(1'45") with 3x30' hills after reps 3 and 5
Feeling a bit flat today (mainly due to being a bit behind on sleep and the heat) but got it done, even if I was pretty slow
Feeling a bit flat today (mainly due to being a bit behind on sleep and the heat) but got it done, even if I was pretty slow
Running warm up/down 10:10 [2] 2.1 km (4:50 / km)
shoes: NB 1080
Thursday Dec 27, 2018 #
6 AM
Running (Easy) 46:47 [2] 9.74 km (4:48 / km)
shoes: NB 1080
Did a lap of the rock, nice and scenic but already pretty uncomfortable conditions even at this time of the day
Wednesday Dec 26, 2018 #
5 PM
Swimming 40:00 [3]
Too hot for any other training but still not particularly enjoyable especially as I was a little dehydrated
Tuesday Dec 25, 2018 #
6 AM
Running (Easy) 47:52 [2] 8.88 km (5:23 / km)
shoes: NB 1080
Family trip to uluru for Christmas. Pretty cool thing to do but definitely not ideal for training although this run on some rocky trails through the canyons of Kata Tjuta was pretty sweet
Monday Dec 24, 2018 #
Note
(rest day)