Training Log Archive: patjaffeIn the 7 days ending Nov 25, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Nov 25, 2018 #
Running warm up/down 15:11 [2] 3.13 km (4:51 / km)
shoes: NB 1080
Orienteering race 14:06 [5] 3.15 km (4:29 / km)
shoes: NB Strobe v2
Awesome terrain, mapping and course - definitely lived up to the hype that was built up for this event. Pretty happy to have pulled out a nice clean run in a technical sprint like this too and to finally bring home the cup.
Running warm up/down 19:49 [2] 4.0 km (4:57 / km)
shoes: NB 1080
Running (Easy) 40:53 [2] 8.57 km (4:46 / km)
shoes: NB 1080
Saturday Nov 24, 2018 #
Running warm up/down 17:58 [2] 3.76 km (4:47 / km)
shoes: NB 1080
Orienteering race 13:19 [4] 3.4 km (3:55 / km)
shoes: NB Strobe v2
Pretty good fun, not that many difficult route choices but that didn't stop me from getting one of them wrong (went the wrong way around the circle thing to 11). Maybe could've pushed a little more in the first half of the course but not that far behind Nath so not too bad overall.
Running warm up/down 17:29 [1] 3.24 km (5:24 / km)
shoes: NB 1080
Running warm up/down 15:11 [2] 3.09 km (4:55 / km)
shoes: NB 1080
Orienteering race 14:11 [5] 3.58 km (3:58 / km)
shoes: NB Strobe v2
Managed to talk most of the boys into doing this as a chase based on this morning's times but it did mean that we were unofficial, other than a couple of the lads who take sprint into spring too seriously (not naming names but their names rhyme with Bae and Hoe and are Nae and Joe).
Anyway, it turned what could've been just a bit of a cruise around a park into a really fun session. Had Nathan 30s in front and Brodie right on my back 8s down. Nathan was out of sight most of the time but having Brodie there really put the pressure on because I knew even a tiny miss would let him catch up. In the end managed to keep the gap constant the whole time which I'm pretty happy with given some of the forest bits were actually a bit low vis/hard to pick good lines through.
Running warm up/down 15:42 [1] 3.01 km (5:13 / km)
shoes: NB 1080
Friday Nov 23, 2018 #
Running (Easy) 50:22 [2] 10.72 km (4:42 / km) +124m 4:26 / km
shoes: NB 1080
Thursday Nov 22, 2018 #
Running warm up/down 20:36 [2] 4.17 km (4:56 / km) +28m 4:47 / km
shoes: NB 1080
Running intervals 37:40 [4] 10.33 km (3:39 / km) +103m 3:28 / km
shoes: NB Strobe v2
Legs a bit heavy today and tough going solo on a windy day. Eased off a bit on the second tempo so that I could at least keep the ks consistent.
Running warm up/down 16:36 [2] 3.33 km (4:59 / km) +40m 4:42 / km
shoes: NB 1080
Wednesday Nov 21, 2018 #
Running (Easy) 1:15:39 [2] 15.63 km (4:50 / km) +185m 4:34 / km
shoes: NB 1080
Tuesday Nov 20, 2018 #
Running warm up/down 24:36 [2] 5.16 km (4:46 / km)
shoes: New Balance Comrades 1080
Running intervals 31:12 [4] 8.84 km (3:32 / km)
shoes: NB Strobe v2
Feeling strong tonight after an easy few days. Working well with Nath and feeling good enough to push ahead in the last couple.
3:52,46,49,45,46,42
Running warm up/down 25:21 [2] 5.15 km (4:55 / km)
shoes: New Balance Comrades 1080
Monday Nov 19, 2018 #
Running 50:13 [2] 10.27 km (4:53 / km)
shoes: NB Strobe v2