Training Log Archive: patjaffeIn the 7 days ending Nov 11, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long 1:50:01 [2] 22.24 km (4:57 / km) +306m 4:38 / km
shoes: New Balance Comrades 1080
Orienteering race 14:23 [4] 3.79 km (3:48 / km)
shoes: Pearl Izumi NO v2
Running intervals 15:48 [4] 4.6 km (3:26 / km)
shoes: Pearl Izumi NO v2
Running intervals 35:53 [4] 10.39 km (3:27 / km)
shoes: Pearl Izumi NO v2