Training Log Archive: patjaffeIn the 7 days ending Sep 16, 2018:
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Sunday Sep 16, 2018 #
Running warm up/down 16:02 [2] 3.15 km (5:05 / km)
shoes: VJ Bold 7
Orienteering race 1:21:52 [4] 15.04 km (5:27 / km)
shoes: VJ Bold 7
Nice and clean through the technical-ish mining at the start. Think I made a good call on the long leg to 7, started off left of the line linking up a few trails, tried to avoid as much of the climb/green as I could in the middle then picked a nice line to enter reasonably straight.
Felt like I eased off a bit in the middle third but this probably left me with enough energy for the last few climbs so maybe not a bad thing. Had a very small miss on 19 where I just didn't see the flag and ended up doing a lap of the knoll but otherwise clean through the last section.
Bit of a surprise to be as far ahead as I was today but I guess it's a good sign that my shape hasn't dropped off too much since I got back home. Good fun to run on a new area too and I really liked the course other than a couple of simple transport legs here and there.
Running warm up/down 15:17 [2] 3.01 km (5:05 / km)
shoes: New Balance Comrades 1080
Saturday Sep 15, 2018 #
Running (Easy) 52:09 [2] 10.9 km (4:47 / km)
shoes: New Balance Comrades 1080
Friday Sep 14, 2018 #
Running (Easy) 30:52 [2] 6.56 km (4:42 / km)
shoes: New Balance Comrades 1080
Running warm up/down 20:18 [2] 4.28 km (4:45 / km)
shoes: New Balance Comrades 1080
Drills/Technique (Plyometrics) 14:00 [1]
shoes: New Balance Comrades 1080
Running warm up/down 13:09 [2] 2.73 km (4:49 / km)
shoes: New Balance Comrades 1080
Thursday Sep 13, 2018 #
Running warm up/down 20:04 [2] 4.13 km (4:52 / km)
shoes: New Balance Comrades 1080
Running intervals 29:52 [4] 8.1 km (3:41 / km)
shoes: Pearl Izumi NO v2
Feeling pretty average today. Somehow managed to stitch myself up and make the vast majority of this into the wind which didn't help
Running warm up/down 19:45 [2] 4.17 km (4:44 / km)
shoes: New Balance Comrades 1080
Wednesday Sep 12, 2018 #
Running (Easy) 1:16:32 [2] 16.25 km (4:43 / km) +128m 4:32 / km
shoes: New Balance Comrades 1080
Tuesday Sep 11, 2018 #
Running warm up/down 20:10 [2] 4.02 km (5:01 / km)
shoes: New Balance Comrades 1080
Running intervals 25:24 [4] 7.06 km (3:36 / km)
shoes: Pearl Izumi NO v2
With Max and Nathan at Melbourne uni track. Was getting dropped pretty badly on the last two 1600s. I think I've become mentally soft from a couple of months without racing or training with a group, kept letting them get a little gap on me when I should've just stuck in there. Sure I'll pick it back up over the next few weeks though
Running warm up/down 25:42 [2] 4.75 km (5:25 / km)
shoes: New Balance Comrades 1080
Monday Sep 10, 2018 #
Running (Easy) 51:12 [2] 10.84 km (4:43 / km)
shoes: New Balance Comrades 1080