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Training Log Archive: patjaffe

In the 7 days ending Sep 9, 2018:

activity # timemileskm+m
  Running7 8:06:01 66.37(7:19) 106.81(4:33) 681
  Total7 8:06:01 66.37(7:19) 106.81(4:33) 681

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MoTuWeThFrSaSu

Sunday Sep 9, 2018 #

9 AM

Running long 1:51:32 [2] 24.33 km (4:35 / km) +254m 4:21 / km
shoes: New Balance Comrades 1080

Over to Jells Park, nice little loop there then back home along Scotchman's creek.

Saturday Sep 8, 2018 #

1 PM

Running (Easy) 50:06 [2] 10.88 km (4:36 / km)
shoes: New Balance Comrades 1080

Friday Sep 7, 2018 #

8 AM

Running warm up/down 19:01 [2] 3.95 km (4:49 / km) +9m 4:46 / km
shoes: New Balance Comrades 1080

Running hills 43:11 [4] 10.64 km (4:04 / km) +202m 3:42 / km
shoes: New Balance Comrades 1080

10' tempo (3'30"), 8x75" hills (jog down), 7' tempo
Feeling much better today, enjoyable morning out

Running warm up/down 15:39 [2] 3.35 km (4:40 / km) +5m 4:38 / km
shoes: New Balance Comrades 1080

Thursday Sep 6, 2018 #

8 AM

Running (Easy) 52:38 [2] 10.74 km (4:54 / km) +80m 4:43 / km
shoes: New Balance Comrades 1080

Started to warm up with the plan of doing a session but feeling pretty cooked so made the sensible call to postpone the session by a day. Busy-ish week and just need to catch up on sleep a little more.

Wednesday Sep 5, 2018 #

12 PM

Running (Easy) 1:14:59 [2] 15.77 km (4:45 / km) +131m 4:34 / km
shoes: New Balance Comrades 1080

Happy days

Tuesday Sep 4, 2018 #

2 PM

Running warm up/down 18:05 [2] 3.79 km (4:46 / km)
shoes: New Balance Comrades 1080

Running intervals 34:11 [4] 9.3 km (3:41 / km)
shoes: Pearl Izumi NO v2

3x(1.5k (2'), 1k (90"))
Squeezed this into the middle of a busy day so a little cooked. Starting to get nice and warm again so was even forced to get the rig out for the last couple of reps

Running warm up/down 12:32 [2] 2.54 km (4:56 / km)
shoes: New Balance Comrades 1080

Monday Sep 3, 2018 #

4 PM

Running (Easy) 54:07 [2] 11.52 km (4:42 / km)
shoes: New Balance Comrades 1080

Mint as day, loving life

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