Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: patjaffe

In the 7 days ending Jul 1, 2018:

activity

time

miles

Running

3:12:20

25.25

(7:37)

40.64

(4:44)

Orienteering

2:36:29

18.47

(8:28)

29.73

(5:16)

Total

5:48:49

43.73

(7:59)

70.37

(4:57)

1:04

0:00

» now

Sunday Jul 1, 2018 #

Orienteering 51:40 [4] 10.24 km (5:03 / km)
shoes: inov8 x-talon 212

4x~10' long distance intervals at Bodoglar
Starting to get some good confidence up and happy with how I pushed where I could today but still held back when I needed to.

C • Going to be fast 1

Saturday Jun 30, 2018 #

10 AM

Running warm up/down 14:36 [2] 2.91 km (5:01 / km)
shoes: New Balance Comrades 1080

11 AM

Running intervals 20:00 [4] 5.61 km (3:34 / km)
shoes: Pearl Izumi NO v2

Cheeky mona, solo on a bike path near our accom. A good taper session, took the floats quite easy but happy with how the reps were feeling. Little bit of a swetfest out there today.

Running warm up/down 8:21 [2] 1.71 km (4:53 / km)
shoes: New Balance Comrades 1080

Friday Jun 29, 2018 #

9 AM

Running warm up/down 18:21 [2] 3.61 km (5:05 / km)
shoes: inov8 x-talon 212

Hanging a few tapes for the girls course

Orienteering 40:27 [4] 6.61 km (6:07 / km)
shoes: inov8 x-talon 212

Middle training at Bocsa.
Nice little re-introduction to the maze. A few smallish mistakes but they're definitely fixable (and probably would've been saved by having actual flags for most of them). Just got to experiment with how much I can increase the pace without losing control now.

Running 5:30 [2] 1.23 km (4:28 / km)
shoes: inov8 x-talon 212

Thursday Jun 28, 2018 #

10 AM

Running warm up/down 14:33 [2] 2.99 km (4:52 / km)
shoes: inov8 x-talon 212

Orienteering 35:28 [3] 6.52 km (5:26 / km)
shoes: inov8 x-talon 212

3x~10' long distance intervals at Izsak.
Everything felt pretty good. A few little things but feel confident enough that I'll be able to work up to race pace over the next week or so.

Running warm up/down 8:11 [2] 1.6 km (5:07 / km)
shoes: inov8 x-talon 212

Wednesday Jun 27, 2018 #

6 PM

Running (Easy) 30:31 [2] 5.85 km (5:13 / km)
shoes: New Balance Comrades 1080

Spent all day travelling to Hungary but nice to turn the legs over and good little catch up with Tara.

Tuesday Jun 26, 2018 #

6 AM

Running warm up/down 15:10 [2] 3.07 km (4:56 / km)
shoes: Pearl Izumi NO v2

Orienteering intervals 28:54 [4] 6.36 km (4:33 / km)
shoes: Pearl Izumi NO v2

Staying with my grandparents in Hove so did some sprintervals on the Brighton map. Quality fun and pretty clean.

C • Clean 2

Running warm up/down 17:02 [2] 3.44 km (4:57 / km)
shoes: Pearl Izumi NO v2

Monday Jun 25, 2018 #

11 AM

Running (Easy) 40:05 [2] 8.62 km (4:39 / km)
shoes: New Balance Comrades 1080

« Earlier | Later »