Training Log Archive: patjaffeIn the 7 days ending Jun 17, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 17, 2018 #
Running (Terrain) 30:35 [2] 5.8 km (5:16 / km)
shoes: New Balance Comrades 1080
Saturday Jun 16, 2018 #
Running warm up/down 15:53 [2] 3.17 km (5:01 / km)
shoes: New Balance Comrades 1080
Running race 34:33 [5] 9.76 km (3:32 / km) +120m 3:20 / km
shoes: VJ Bold 7
Quite early on I picked out a guy that I sort of know who's usually a bit better than me and set the target of sticking on him. Ended up in a nice little group with him and a couple of others that meant I was hurting from quite early on but still managed to hold on ok. Bonked a bit on one of the climbs about halfway through the final lap and dropped a little off the group I was with. Had a few come past me at this point so that motivated me to kick down and managed to just get past them and the guys I'd been with most of the way.
Think I ended up in 75th which is similar-ish to the last one of these I did except the field for this was much stronger so actually really happy with this. A good sign of my shape and a nice reminder of what real pain feels like (and how to actually get through this).
Running warm up/down 14:57 [2] 2.85 km (5:15 / km)
shoes: New Balance Comrades 1080
Friday Jun 15, 2018 #
Running (Terrain) 32:53 [2] 5.64 km (5:50 / km)
shoes: New Balance Comrades 1080
Thursday Jun 14, 2018 #
Note
(rest day)
Wednesday Jun 13, 2018 #
Running warm up/down 17:14 [2] 3.49 km (4:56 / km)
shoes: Pearl Izumi NO v2
Running intervals 23:00 [4] 6.09 km (3:47 / km)
shoes: Pearl Izumi NO v2
Moving alright for a solo session on some undulating-ish footpaths.
Running warm up/down 14:34 [2] 2.84 km (5:08 / km)
shoes: Pearl Izumi NO v2
Tuesday Jun 12, 2018 #
Running (Easy) 45:20 [2] 9.27 km (4:53 / km)
shoes: New Balance Comrades 1080
Monday Jun 11, 2018 #
Running warm up/down 15:43 [2] 3.28 km (4:48 / km)
shoes: New Balance Comrades 1080
Running intervals 20:16 [4] 4.68 km (4:20 / km)
shoes: Pearl Izumi NO v2
A bit speedier than the last time, mainly just tried to focus on getting the cadence up before and after all the turns.
Running warm up/down 18:15 [2] 3.48 km (5:15 / km)
shoes: New Balance Comrades 1080