Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: patjaffe

In the 7 days ending May 20, 2018:

activity

time

miles

Running

4:10:09

33.72

(7:25)

54.26

(4:37)

Orienteering

1:38:35

11.48

(8:35)

18.47

(5:20)

Total

5:48:44

45.19

(7:43)

72.73

(4:48)

1:39

0:00

» now

Sunday May 20, 2018 #

10 AM

Running warm up/down 15:26 [2] 3.15 km (4:54 / km)
shoes: inov8 x-talon 200

Orienteering race 1:07:35 [5] 12.12 km (5:35 / km)
shoes: inov8 x-talon 200

A bit meh, the orienteering was mostly good although it was never particularly technically challenging but still a good long course. Lost the race on a couple of small route choice errors, cut down to the track too early to 2 and should've stayed to the left of the line at the end of 6 (lost at least a minute here through crossing the creek at a shitty point and then running along the steep slope for ages). Running quite strongly though, roughly equal to or faster than Aston for all the rest (took a lot of time out of everyone by smashing it on the wide track route to 10 and on the massive climb to 14).
A little disappointed but a lot of big positives to take out of this weekend so overall satisfied enough.

C • Long course 3

Running warm up/down 16:25 [2] 3.1 km (5:18 / km)
shoes: New Balance Comrades 1080

Saturday May 19, 2018 #

12 PM

Running warm up/down 14:24 [2] 2.99 km (4:49 / km)
shoes: inov8 x-talon 200

Orienteering race 31:00 [5] 6.35 km (4:53 / km)
shoes: inov8 x-talon 200

Vic Middle Champs/NOL-Inside the fence
Overall happy with this run, made good plans, accurate direction and picking good lines. Was in the lead at 8 but two small (10-15s) errors on 9 and 10 followed by just not matching the pace of a very speedy Matty D at the end meant I was third fastest overall. Happy to be up there with the top M21s though and to finally get a win in juniors this year.

Running warm up/down 17:15 [2] 3.29 km (5:15 / km)
shoes: New Balance Comrades 1080

Friday May 18, 2018 #

10 AM

Running (Easy) 30:59 [2] 6.77 km (4:35 / km)
shoes: New Balance Comrades 1080

Feeling fantastic, amazing what lots of sleep and a rest day can do for you. Chucked a few strides in there too.

Thursday May 17, 2018 #

Note
(rest day)

Wednesday May 16, 2018 #

1 PM

Running 44:51 [2] 9.51 km (4:43 / km)
shoes: New Balance Comrades 1080

Tuesday May 15, 2018 #

3 PM

Running warm up/down 22:21 [2] 4.7 km (4:45 / km)
shoes: New Balance Comrades 1080

Running intervals 30:00 [4] 8.24 km (3:38 / km)
shoes: Pearl Izumi NO v2

Mona and a half (3x90s and 6 of all the others).
Bit of a meh session- solo, windy and probably a little too soon after I had lunch. Still a little bit of cold hanging around too but a nice easy next couple of days planned before the weekend and I'll be right.

Running warm up/down 15:41 [2] 3.21 km (4:53 / km)
shoes: New Balance Comrades 1080

Monday May 14, 2018 #

3 PM

Running (Easy) 42:47 [2] 9.3 km (4:36 / km)
shoes: New Balance Comrades 1080

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