Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: patjaffe

In the 7 days ending May 6, 2018:

activity # timemileskm+m
  Running5 4:33:04 36.05(7:34) 58.02(4:42) 153
  Orienteering1 1:12:00 8.67(8:18) 13.95(5:10)
  Total5 5:45:04 44.72(7:43) 71.97(4:48) 153

«»
1:40
0:00
» now
MoTuWeThFrSaSu

Sunday May 6, 2018 #

9 AM

Running warm up/down 15:03 [2] 3.01 km (5:00 / km)
shoes: New Balance Comrades 1080

Orienteering race 1:12:00 [4] 13.95 km (5:10 / km)
shoes: inov8 x-talon 200

Decent technical performance (poor route choice to 6 then bad exit direction on 7 but otherwise fine) just wasn't pushing hard enough. Been thoroughly put back in my box by Brodie this weekend. He's been running well but also a good reminder that I've got to lift my game a little.

Running warm up/down 13:11 [1] 2.21 km (5:58 / km)
shoes: New Balance Comrades 1080

Saturday May 5, 2018 #

1 PM

Running warm up/down 14:24 [2] 2.81 km (5:07 / km)
shoes: New Balance Comrades 1080

Running race 28:53 [5] 7.99 km (3:37 / km) +153m 3:18 / km
shoes: inov8 x-talon 200

AV XCR series at St Anne's Winnery.
Really cool experience racing in such a big/strong field and enjoyed the undulating course (even if it wasn't really cross country). Just disappointed in myself for getting dropped a couple of times and not having the confidence to stick with packs when they went. A good wake up call though and keen to get some more racing like this in.

Running warm up/down 20:02 [2] 3.7 km (5:25 / km)
shoes: New Balance Comrades 1080

Wednesday May 2, 2018 #

1 PM

Running (Easy ) 1:20:35 [3] 16.31 km (4:56 / km)
shoes: New Balance Comrades 1080

Tuesday May 1, 2018 #

6 PM

Running warm up/down 15:18 [2] 3.41 km (4:29 / km)
shoes: New Balance Comrades 1080

Running intervals 19:44 [4] 4.74 km (4:10 / km)
shoes: Nike Zoom Rival D

Running warm up/down 20:35 [2] 4.32 km (4:46 / km)
shoes: New Balance Comrades 1080

Monday Apr 30, 2018 #

11 AM

Running (Easy ) 45:19 [3] 9.52 km (4:46 / km)
shoes: New Balance Comrades 1080

« Earlier | Later »