Training Log Archive: patjaffeIn the 7 days ending Feb 25, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering warm up/down 29:42 [2] 3.78 km (7:51 / km)
shoes: inov8 x-talon 200
Orienteering 24:29 [1] 2.68 km (9:08 / km)
shoes: inov8 x-talon 200
Orienteering 17:12 [3] 2.79 km (6:10 / km)
shoes: inov8 x-talon 200
Orienteering 48:58 [3] 6.58 km (7:27 / km)
shoes: inov8 x-talon 200
Orienteering 30:42 [4] 4.38 km (7:01 / km)
shoes: inov8 x-talon 200
Orienteering 22:10 [3] 3.22 km (6:53 / km)
shoes: inov8 x-talon 200
Orienteering (Easy) 29:50 [2] 5.0 km (5:58 / km)
shoes: inov8 x-talon 200
Orienteering (Night) 44:15 [3] 5.88 km (7:32 / km)
shoes: inov8 x-talon 200
Running warm up/down 24:36 [1] 4.69 km (5:15 / km)
shoes: New Balance Comrades 1080
Running intervals 40:18 [4] 10.89 km (3:42 / km)
shoes: New Balance 1500
Running intervals 29:27 [4] 8.01 km (3:41 / km)
shoes: New Balance 1500