Training Log Archive: patjaffeIn the 7 days ending Dec 17, 2017:
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Sunday Dec 17, 2017 #
11 AM
Running warm up/down 14:52 [2] 2.89 km (5:09 / km)
shoes: inov8 x-talon 200
Orienteering race 1:11:08 [4] 12.92 km (5:30 / km)
shoes: inov8 x-talon 200
SN trophy at Ash Ranges
Felt a fair bit better than the night before although still a bit flat and never really felt like I was able to push hard. Actually orienteering ok although most of it wasn't particularly challenging as it was pretty open. Been in the uk for a year and still haven't learnt that straight isn't always the best, feel like I did a fair bit of stupidly hacking my way through heather/bracken that was easily avoidable.
Felt a fair bit better than the night before although still a bit flat and never really felt like I was able to push hard. Actually orienteering ok although most of it wasn't particularly challenging as it was pretty open. Been in the uk for a year and still haven't learnt that straight isn't always the best, feel like I did a fair bit of stupidly hacking my way through heather/bracken that was easily avoidable.
Running warm up/down 6:59 [2] 1.33 km (5:15 / km)
shoes: inov8 x-talon 200
Saturday Dec 16, 2017 #
5 PM
Running warm up/down 16:28 [2] 3.45 km (4:46 / km)
shoes: New Balance 1500
6 PM
Orienteering race 40:48 [4] 8.46 km (4:49 / km)
shoes: New Balance 1500
Brighton City Race
Great fun format and really good course without much dead running. Started out quite hard although made some poor route choices and then started feeling terrible after the early climbs. Felt like I was pretty much jogging the middle part of the course but near the end realised I was somehow not far off the lead so decided to kick down for the last k or so.
Great fun format and really good course without much dead running. Started out quite hard although made some poor route choices and then started feeling terrible after the early climbs. Felt like I was pretty much jogging the middle part of the course but near the end realised I was somehow not far off the lead so decided to kick down for the last k or so.
Running warm up/down 15:08 [2] 3.0 km (5:03 / km)
shoes: New Balance 1500
Friday Dec 15, 2017 #
7 AM
Running (Easy) 29:16 [2] 5.71 km (5:08 / km)
shoes: inov8 x-talon 200
Nice cruise around the grounds with one of the other teachers, just testing out my cold.
Thursday Dec 14, 2017 #
Note
(sick)
Wednesday Dec 13, 2017 #
Note
(sick)
Tuesday Dec 12, 2017 #
Note
(sick)
Been surrounded by 400 sick kids so was probably going to happen eventually but planning on taking it very easy to knock it off in a few days.
Monday Dec 11, 2017 #
7 AM
Running (Easy) 33:14 [2] 6.76 km (4:55 / km)
shoes: inov8 x-talon 200