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Training Log Archive: patjaffe

In the 7 days ending Dec 10, 2017:

activity # timemileskm+m
  Running9 7:16:12 60.06(7:16) 96.65(4:31)
  Drills/Technique1 15:00
  Total9 7:31:12 60.06 96.65

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MoTuWeThFrSaSu

Sunday Dec 10, 2017 #

10 AM

Running long 2:00:04 [3] 25.2 km (4:46 / km)
shoes: inov8 x-talon 200

Last time I'll do the standard long run so bit of an end of an era. Pretty wild out today especially with some painful sideways wind on top of the trundle.

Saturday Dec 9, 2017 #

2 PM

Running 9:57 [3] 2.32 km (4:17 / km)
shoes: inov8 x-talon 200

4 PM

Running warm up/down 15:03 [2] 3.05 km (4:56 / km)
shoes: inov8 x-talon 200

Running intervals 20:00 [4] 5.72 km (3:30 / km)
shoes: inov8 x-talon 200

Haven't done a mona for years but wanted to do a light speed session today which seemed like a good opportunity for it. Tried not to think about the pacing and just enjoy it instead which seemed to work. Was a lot of fun so it might end up becoming more of a regular session.

Running warm up/down 10:17 [2] 2.05 km (5:01 / km)
shoes: inov8 x-talon 200

Friday Dec 8, 2017 #

11 AM

Running (Easy) 30:36 [2] 6.39 km (4:47 / km)
shoes: inov8 x-talon 200

Thursday Dec 7, 2017 #

10 AM

Running tempo 1:10:08 [4] 16.43 km (4:16 / km)
shoes: inov8 x-talon 200

45' hilly threshold + warm up/down
Rainy. Windy. Muddy. Experienced enough of each of these on this run to make me realise I won't be missing any of them in two weeks' time.
C • Rainy. Windy. Muddy 2

Wednesday Dec 6, 2017 #

11 AM

Running (Easy) 40:21 [2] 8.13 km (4:58 / km)
shoes: inov8 x-talon 200

Tuesday Dec 5, 2017 #

12 PM

Running 17:33 [3] 4.11 km (4:16 / km)
shoes: inov8 x-talon 200

Pacing a school xc race
7 PM

Running warm up/down 19:57 [2] 4.08 km (4:53 / km)
shoes: New Balance 1500

Drills/Technique 15:00 [1]

Running intervals 38:59 [4] 10.54 km (3:42 / km)
shoes: New Balance 1500

4x8' (2')
First two felt solid then my body realised it was tired so the second half was slower but still alright.

Running warm up/down 11:31 [2] 2.24 km (5:08 / km)
shoes: New Balance 1500

Monday Dec 4, 2017 #

7 AM

Running (Easy) 31:46 [2] 6.39 km (4:58 / km)
shoes: inov8 x-talon 200

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