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Training Log Archive: patjaffe

In the 7 days ending Oct 8, 2017:

activity # timemileskm+m
  Running8 6:52:47 53.65(7:42) 86.34(4:47)
  Total8 6:52:47 53.65(7:42) 86.34(4:47)

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MoTuWeThFrSaSu

Sunday Oct 8, 2017 #

11 AM

Running 10:28 [2] 2.03 km (5:09 / km)
shoes: New Balance 1500

Collecting some controls
5 PM

Running long 1:32:45 [3] 18.49 km (5:01 / km)
shoes: New Balance Hierro

Got home a bit later than I planned so the last bit of this was in the dark which was a little bit of a struggle. Beautiful evening though and a snuck a few nice climbs in there

Saturday Oct 7, 2017 #

10 AM

Running (Easy) 39:05 [2] 7.84 km (4:59 / km)
shoes: New Balance Hierro

Friday Oct 6, 2017 #

11 AM

Running (Easy) 30:42 [3] 6.22 km (4:56 / km)
shoes: New Balance Hierro

Thursday Oct 5, 2017 #

5 PM

Running warm up/down 17:03 [2] 3.49 km (4:53 / km)
shoes: New Balance Hierro

Running 40:00 [4] 10.19 km (3:56 / km)
shoes: New Balance Hierro

Hilly threshold run mainly on trails around goodwood. Felt pretty comfortable and it was a real banger of an evening so had a great time all round.

Running warm up/down 16:56 [2] 3.52 km (4:49 / km)
shoes: New Balance Hierro

Wednesday Oct 4, 2017 #

11 AM

Running (Easy) 47:59 [2] 9.82 km (4:53 / km)
shoes: inov8 x-talon 200

Tuesday Oct 3, 2017 #

7 PM

Running warm up/down 20:38 [2] 4.27 km (4:50 / km)
shoes: New Balance 1500

Running intervals 42:24 [4] 9.81 km (4:19 / km)
shoes: New Balance 1500

5x1500 (2') + 4x30" hills to finish
Really slow through the fifth rep but feeling stronger on the others this week.

Running warm up/down 13:10 [2] 2.53 km (5:12 / km)
shoes: New Balance 1500

Monday Oct 2, 2017 #

7 AM

Running (Easy) 41:37 [2] 8.13 km (5:07 / km)
shoes: New Balance Hierro

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