Running warm up/down 20:50 [2] 4.43 km (4:42 / km) shoes: New Balance Hierro
Running intervals 26:21 [4] 6.0 km (4:24 / km)
15x300 (100) Feeling nice and speedy today. About 20 Year 3s came and lined the track chanting my name for the last few reps which gave a nice little boost to both my pace and ego.
Running warm up/down 15:54 [2] 3.04 km (5:14 / km) shoes: New Balance Hierro