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Training Log Archive: patjaffe

In the 7 days ending Jun 11, 2017:

activity # timemileskm+m
  Running6 5:33:26 41.23(8:05) 66.35(5:02) 850
  Total6 5:33:26 41.23(8:05) 66.35(5:02) 850

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MoTuWeThFrSaSu

Sunday Jun 11, 2017 #

10 AM

Running warm up/down 26:20 [2] 5.42 km (4:52 / km)
shoes: New Balance Hierro

Running intervals 19:17 [4] 4.19 km (4:36 / km)

200,400,600,800,600,400,200
Planned on going up to 1k but on the edge of a cold so was struggling quite a bit halfway through and cut it short.

Running warm up/down 16:40 [2] 3.34 km (4:59 / km)
shoes: New Balance Hierro

Saturday Jun 10, 2017 #

Note
(rest day)

Friday Jun 9, 2017 #

6 PM

Running (Easy) 29:04 [2] 6.09 km (4:46 / km)
shoes: New Balance Hierro

Thursday Jun 8, 2017 #

4 PM

Running warm up/down 20:50 [2] 4.43 km (4:42 / km)
shoes: New Balance Hierro

Running intervals 26:21 [4] 6.0 km (4:24 / km)

15x300 (100)
Feeling nice and speedy today. About 20 Year 3s came and lined the track chanting my name for the last few reps which gave a nice little boost to both my pace and ego.

Running warm up/down 15:54 [2] 3.04 km (5:14 / km)
shoes: New Balance Hierro

Wednesday Jun 7, 2017 #

4 PM

Running (Easy) 39:19 [2] 8.24 km (4:46 / km)
shoes: New Balance Hierro

Nice gentle cruise after a day of travelling back home

Tuesday Jun 6, 2017 #

10 AM

Running long 1:45:57 [3] 19.16 km (5:32 / km) +850m 4:32 / km
shoes: New Balance 1500

In the Tuscan hills near the villa we're staying at outside Florence. Really nice forest and trails with some quality views.

Monday Jun 5, 2017 #

7 AM

Running (Easy) 33:44 [2] 6.44 km (5:14 / km)
shoes: New Balance 1500

In Florence, mainly trying to link up as many of the viewing spots on the hill above the city as I could.

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