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Training Log Archive: patjaffe

In the 7 days ending May 21, 2017:

activity # timemileskm+m
  Running6 5:17:48 40.44(7:52) 65.08(4:53)
  Orienteering1 21:08 2.75(7:41) 4.43(4:46)
  Total6 5:38:56 43.19(7:51) 69.51(4:53)

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MoTuWeThFrSaSu

Sunday May 21, 2017 #

7 AM

Running warm up/down 18:38 [2] 3.77 km (4:57 / km)
shoes: New Balance 1500

Orienteering intervals 21:08 [4] 4.43 km (4:46 / km)
shoes: New Balance 1500

Sprintervals around the Brighton Lanes.
Really good fun area, one annoying mistake but that's helped me to identify a few things to work on. A nice mix of scenic bits and also some of the grottier parts of Brighton where there were quite a few remains from a big Saturday night.

Running warm up/down 21:17 [2] 4.24 km (5:01 / km)
shoes: New Balance 1500

Saturday May 20, 2017 #

11 AM

Running (Easy) 45:39 [3] 9.71 km (4:42 / km)
shoes: New Balance Hierro

Friday May 19, 2017 #

6 AM

Running (Easy) 39:19 [2] 7.53 km (5:13 / km)
shoes: inov8 x-talon 212 #2

Thursday May 18, 2017 #

2 PM

Running long 1:43:56 [3] 21.11 km (4:55 / km)
shoes: New Balance Hierro

Wednesday May 17, 2017 #

6 PM

Running (Easy) 29:49 [2] 6.1 km (4:53 / km)
shoes: inov8 x-talon 212 #2

Tuesday May 16, 2017 #

5 PM

Running warm up/down 21:52 [2] 4.49 km (4:52 / km)
shoes: New Balance Hierro

Running intervals 22:37 [4] 5.2 km (4:21 / km)

1000,800,600,800,1000 (200 walk/jog recoveries)
Felt pretty flat right from the start but managed to stick it out.

Running warm up/down 14:41 [1] 2.93 km (5:01 / km)
shoes: New Balance Hierro

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