Running warm up/down 18:38 [2] 3.77 km (4:57 / km) shoes: New Balance 1500
Orienteering intervals 21:08 [4] 4.43 km (4:46 / km) shoes: New Balance 1500
Sprintervals around the Brighton Lanes. Really good fun area, one annoying mistake but that's helped me to identify a few things to work on. A nice mix of scenic bits and also some of the grottier parts of Brighton where there were quite a few remains from a big Saturday night.
Running warm up/down 21:17 [2] 4.24 km (5:01 / km) shoes: New Balance 1500