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Training Log Archive: patjaffe

In the 7 days ending Mar 19, 2017:

activity

time

miles

Running

3:41:06

29.37

(7:32)

47.27

(4:41)

Core/Strength

25:00

Drills/Technique

14:00

Total

4:20:06

29.37

47.27

1:14

0:00

» now

Friday Mar 17, 2017 #

Note
(sick)

Trying to beat off a cold before it gets bad

Thursday Mar 16, 2017 #

5 PM

Running intervals 1:13:10 [4] 15.9 km (4:36 / km)
shoes: Adidas adizero #2

16x400 on a 2min cycle + warm up/down
Wanted to give myself a really challenging session and so I'm feeling nice and confident in my shape now that I got through it well. Hit a bit of a low point around the 10th/11th one but luckily some of the kids from the school picked that moment to come down and watch. Obviously I couldn't disappoint my fans so that forced me to push through strongly to the end

Wednesday Mar 15, 2017 #

7 AM

Running (Easy) 39:54 [2] 8.08 km (4:56 / km)
shoes: New Balance Hierro

12 PM

Running warm up/down 10:06 [2] 2.04 km (4:57 / km)
shoes: New Balance Hierro

Drills/Technique (Plyometrics) 14:00 [1]

Running warm up/down 10:33 [2] 2.15 km (4:54 / km)
shoes: New Balance Hierro

Tuesday Mar 14, 2017 #

4 PM

Running intervals 56:51 [4] 12.92 km (4:24 / km)
shoes: inov8 x-talon 212 #2

5x1k (2'30") +warm up/down
Was planning on doing 6 but was a bit short of time for this session plus wasn't feeling amazing anyway so at least this meant they were consistent.

Monday Mar 13, 2017 #

7 AM

Running (Easy) 30:32 [2] 6.18 km (4:56 / km)
shoes: New Balance Hierro

10 AM

Core/Strength 25:00 [1]