Training Log Archive: patjaffeIn the 7 days ending Mar 5, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 5, 2017 #
6 PM
Running (Easy) 30:23 [3] 6.65 km (4:34 / km)
shoes: New Balance Hierro
Saturday Mar 4, 2017 #
6 PM
Running (Easy) 50:29 [2] 10.2 km (4:57 / km)
shoes: New Balance Hierro
Friday Mar 3, 2017 #
6 PM
Running (Easy) 30:03 [2] 6.16 km (4:53 / km)
shoes: New Balance Hierro
Wednesday Mar 1, 2017 #
6 PM
Running (Easy) 30:31 [2] 6.34 km (4:49 / km)
shoes: inov8 x-talon 212 #2
Tuesday Feb 28, 2017 #
4 PM
Running warm up/down (Threshold/terrain) 1:13:07 [4] 14.81 km (4:56 / km)
shoes: inov8 x-talon 212 #2
45min threshold in a nice mixed bit of forest + warm up/down
Monday Feb 27, 2017 #
7 AM
Running (Easy) 42:14 [2] 8.24 km (5:08 / km)
shoes: inov8 x-talon 212 #2