Training Log Archive: patjaffeIn the 7 days ending Feb 19, 2017:
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Sunday Feb 19, 2017 #
Running warm up/down 15:03 [2] 3.01 km (5:00 / km)
shoes: Adidas adizero #2
Orienteering tempo 29:37 [4] 7.3 km (4:03 / km)
shoes: Adidas adizero #2
A lot less serious today with a lot of the good guys cruising around but I figured I might as well put in a decent effort given I'd made the trip across. Pretty good fun although there was a fair bit of running through areas we'd already been through the last couple of days which meant it was never that challenging.
Running warm up/down 15:11 [1] 2.88 km (5:16 / km)
shoes: Adidas adizero #2
Saturday Feb 18, 2017 #
Running warm up/down 15:06 [2] 3.16 km (4:47 / km)
shoes: Adidas adizero #2
Orienteering race 18:52 [4] 4.58 km (4:07 / km)
shoes: Adidas adizero #2
Running warm up/down 5:05 [2] 1.04 km (4:53 / km)
shoes: Adidas adizero #2
Running warm up/down 12:18 [2] 2.53 km (4:52 / km)
shoes: Adidas adizero #2
Orienteering race 15:17 [5] 3.85 km (3:58 / km)
shoes: Adidas adizero #2
Pretty motivated to pull out a clean run and managed to deliver on that. Much more disciplined with my processes and stepped up the pace well in the last part of the course which had a bit more dead running. Ended up 10th in the A final which is a bit better than I'd hoped for given my shape right now and the good field.
Running warm up/down 12:12 [2] 2.5 km (4:53 / km)
shoes: Adidas adizero #2
Friday Feb 17, 2017 #
Running warm up/down 17:06 [2] 3.32 km (5:09 / km)
shoes: Adidas adizero #2
Orienteering race 17:36 [4] 3.96 km (4:27 / km)
shoes: Adidas adizero #2
Really fun format with mini mass starts and lots of different types of splitting in the courses. Lost about 20-30s in the scatter bit at the start through hesitations and getting them in a stupid order but punched the last one just after yannick so thought that maybe it wasn't too bad. Reasonably clean for the rest of it other than a few times where I made the wrong decisions about cutting/not cutting through green. Wasn't expecting so much crappy green in the forest sections otherwise I would've brought some different shoes and something other than shorts. Also felt my hammy go a little near the end (not a surprise given we were waiting in the cold for 30min while they delayed the start) but nothing too bad and I'll be fine for the other races.
Running warm up/down 16:09 [2] 3.22 km (5:01 / km)
shoes: Adidas adizero #2
Thursday Feb 16, 2017 #
Running (Easy) 34:15 [2] 6.89 km (4:58 / km)
shoes: Adidas adizero #2
Wednesday Feb 15, 2017 #
Running intervals (Tempo ints) 1:05:59 [4] 15.27 km (4:19 / km)
shoes: Adidas adizero #2
Mainly in Pheonix Park in Dublin but with a bit of touristing on the warm up and down. Was nice to remind my legs how to move at a decent pace ahead of the races this weekend after a long period where I've barely dropped below 3:45s. Been a pretty tiring last couple of days as well so just need to focus on getting proper food and rest now.
Tuesday Feb 14, 2017 #
Running (Easy) 40:03 [2] 8.23 km (4:52 / km)
shoes: Adidas adizero #2
Monday Feb 13, 2017 #
Running (Easy) 30:27 [2] 6.63 km (4:36 / km)
shoes: Adidas adizero #2