Training Log Archive: patjaffe

In the 7 days ending Apr 3, 2016:

activity

time

miles

Orienteering

1:27:09

8.26

(10:33)

13.3

(6:33)

Running

1:15:00

Total

2:42:09

8.26

13.3

1:26

0:00

10 AM

Running warm up/down 15:00 [2]
shoes: Inov-8 x-talon 212

Orienteering race 1:01:28 [4] 9.2 km (6:41 / km)
shoes: Inov-8 x-talon 212

Running warm up/down 10:00 [2]
shoes: Inov-8 x-talon 212

2 PM

Running warm up/down 15:00 [3]
shoes: Inov-8 x-talon 212

Orienteering race 25:41 [4] 4.1 km (6:16 / km)
shoes: Inov-8 x-talon 212

Running warm up/down 10:00 [2]
shoes: Inov-8 x-talon 212

10 AM

Running warm up/down 25:00 [2]
shoes: Inov-8 x-talon 212