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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: patjaffe

In the 7 days ending Apr 2, 2016:

activity # timemileskm+m
  Running2 50:00
  Orienteering1 25:41 2.55(10:05) 4.1(6:16)
  Total2 1:15:41 2.55 4.1

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SuMoTuWeThFrSa

Saturday Apr 2, 2016 #

2 PM

Running warm up/down 15:00 [3]
shoes: Inov-8 x-talon 212

Orienteering race 25:41 [4] 4.1 km (6:16 / km)
shoes: Inov-8 x-talon 212

Running warm up/down 10:00 [2]
shoes: Inov-8 x-talon 212


Hard 2 - Splits

Friday Apr 1, 2016 #

10 AM

Running warm up/down 25:00 [2]
shoes: Inov-8 x-talon 212

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