Training Log Archive: patjaffeIn the 7 days ending Mar 9, 2015:
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Monday Mar 9, 2015 #
Running long 1:39:07 [5] 20.74 km (4:47 / km)
shoes: Brooks Adrenaline GTS 14
Sunday Mar 8, 2015 #
Running warm up/down 15:00 [3]
shoes: Inov-8 Bare Grip 200
Orienteering race 33:48 [4] 6.13 km (5:31 / km)
shoes: Inov-8 Bare Grip 200
State Series at Canadian Forest in Ballarat. Was a pretty easy map but probably the best course possible on it. Didn't go at full race pace but it was still good to be out doing orienteering racing again.
Running warm up/down 10:00 [2]
shoes: Inov-8 Bare Grip 200
Saturday Mar 7, 2015 #
Event: Sydney Sprint Weekend
Running warm up/down 12:49 [2] 2.61 km (4:55 / km)
shoes: Brooks Adrenaline GTS 14
Running intervals (Tempo Ints) 31:15 [5] 6.94 km (4:30 / km)
shoes: Brooks Adrenaline GTS 14
Ive had a really busy week so it's been hard to fit in sessions but hopefully I'll be able to have a really good few days of training this weekend. Did 5x5min reps with 1'15'' recoveries and was really happy with how it went. Distances of 1.23, 1.26, 1.23, 1.28 and 1.30ks.
Running warm up/down 8:32 [2] 1.67 km (5:07 / km)
shoes: Brooks Adrenaline GTS 14
Wednesday Mar 4, 2015 #
Running warm up/down 10:00 [2]
shoes: Brooks Adrenaline GTS 14
Orienteering tempo 41:27 [5] 9.35 km (4:26 / km)
shoes: Brooks Adrenaline GTS 14
Street-o at Camberwell, picked the best route for once which was good.