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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: patjaffe

In the 1 days ending Feb 20, 2020:

activity # timemileskm+m
  Orienteering3 1:41:49 10.29(9:54) 16.56(6:09)
  Running3 58:09 6.54(8:53) 10.53(5:31)
  Total4 2:39:58 16.83(9:30) 27.09(5:54)

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Th

Thursday Feb 20, 2020 #

8 AM

Running (BBA) 17:09 [1] 2.73 km (6:17 / km)
shoes: NB 1080 #4

11 AM

Running warm up/down 12:53 [2] 2.44 km (5:17 / km)
shoes: nvii Forest 1

Orienteering 33:33 [5] 5.63 km (5:58 / km)
shoes: nvii Forest 1

Relay training with all the other groups here at the moment. Pace felt pretty high on the first big climb but picked off my forkings nicely and by halfway I think I was sitting in third or fourth. Heard some loud noises behind me and turns out it's my boy Olav. Tried to jump on his train but realised too late that he was heading to a different forking and dropped a bit of time (mine was a fair bit longer too). Ended up in another group and some fun racing near the end but got outsprinted by Ricardo. Ah well, bit disappointing but also some positives, particularly that the pace with the top guys felt doable enough.

Running warm up/down 11:02 [2] 1.95 km (5:39 / km)
shoes: NB 1080 #4

4 PM

Running warm up/down 17:05 [2] 3.41 km (5:01 / km)
shoes: nvii Crazy Light XXC

Orienteering 13:23 [4] 2.95 km (4:32 / km)
shoes: nvii Crazy Light XXC

7 PM

Orienteering 54:53 [3] 7.98 km (6:53 / km)
shoes: nvii Forest 1

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