Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: patjaffe

In the 1 days ending Feb 18, 2020:

activity

time

miles

Orienteering

1:26:21

9.78

(8:50)

15.74

(5:29)

Running

50:18

5.92

(8:30)

9.53

(5:17)

Total

2:16:39

15.7

(8:42)

25.27

(5:24)

2:16

0:00

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Tuesday Feb 18, 2020 #

10 AM

Running warm up/down 16:28 [2] 3.12 km (5:17 / km)
shoes: nvii Forest 1

Orienteering 35:45 [4] 5.66 km (6:19 / km)
shoes: nvii Forest 1

Middle at Pegeurinos
Beautiful place, lush fast forest and huge rock formations. A couple of little errors and a bit of confusion over one where the tape was missing

Running warm up/down 5:20 [2] 1.04 km (5:08 / km)
shoes: nvii Forest 1

3 PM

Running warm up/down 14:14 [2] 2.82 km (5:03 / km)
shoes: nvii Forest 1

Orienteering intervals 50:36 [4] 10.08 km (5:01 / km)
shoes: nvii Forest 1

A training from the Swedish team camp here last year, each interval had a running section along the road then into the terrain for a few controls. Nice idea to simulate arena passages and a fun training on a real nice part of the map.

Running warm up/down 14:16 [2] 2.55 km (5:36 / km)
shoes: nvii Forest 1

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