Training Log Archive: patjaffeIn the 1 days ending Mar 19, 2019:
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Tuesday Mar 19, 2019 #
5 PM
Running warm up/down 19:07 [2] 4.05 km (4:43 / km) +26m 4:34 / km
shoes: NB 1080
Running intervals 38:17 [4] 10.48 km (3:39 / km) +36m 3:35 / km
shoes: NB Strobe v2
8x1km on a 5min cycle feat. Brodie for 6 of them and Jed for some too
Maybe started a tiny bit too quick so paces dropped off a little but that was also largely to do with me having quite a large/late lunch which I definitely regretted.
Maybe started a tiny bit too quick so paces dropped off a little but that was also largely to do with me having quite a large/late lunch which I definitely regretted.
Running warm up/down 17:56 [2] 3.57 km (5:01 / km) +40m 4:45 / km
shoes: NB 1080