Training Log Archive: patjaffeIn the 1 days ending Mar 14, 2019:
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Thursday Mar 14, 2019 #
7 AM
Running warm up/down 21:13 [2] 4.46 km (4:45 / km) +52m 4:30 / km
shoes: NB 1080
shakeout
8 PM
Running warm up/down 17:11 [2] 3.56 km (4:50 / km) +29m 4:38 / km
shoes: NB 1080
Running race 15:22 [5] 5.0 km (3:04 / km)
shoes: Nike Zoom Rival D
MUAC 5k
Plan was to pace for 15:40 (3:08s) but found myself sitting nicely in the middle of the front pack and 3:05s were feeling really good. A group of about 4/5 of us kept changing positions but keeping up a pretty consistent pace and it was still feeling surprisingly good (through 3k in 9:16 I think). The group started to split up a little with about a k to go, one guy got away in front and I pushed ahead of the others to end up 2nd in my heat with a huuge pb. Absolutely stoked.
Plan was to pace for 15:40 (3:08s) but found myself sitting nicely in the middle of the front pack and 3:05s were feeling really good. A group of about 4/5 of us kept changing positions but keeping up a pretty consistent pace and it was still feeling surprisingly good (through 3k in 9:16 I think). The group started to split up a little with about a k to go, one guy got away in front and I pushed ahead of the others to end up 2nd in my heat with a huuge pb. Absolutely stoked.
Running warm up/down 15:14 [2] 3.32 km (4:35 / km) +33m 4:22 / km
shoes: NB 1080