Training Log Archive: patjaffeIn the 1 days ending Sep 16, 2018:
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Sunday Sep 16, 2018 #
10 AM
Running warm up/down 16:02 [2] 3.15 km (5:05 / km)
shoes: VJ Bold 7
Orienteering race 1:21:52 [4] 15.04 km (5:27 / km)
shoes: VJ Bold 7
Vic Long Champs- Evenmoore
Nice and clean through the technical-ish mining at the start. Think I made a good call on the long leg to 7, started off left of the line linking up a few trails, tried to avoid as much of the climb/green as I could in the middle then picked a nice line to enter reasonably straight.
Felt like I eased off a bit in the middle third but this probably left me with enough energy for the last few climbs so maybe not a bad thing. Had a very small miss on 19 where I just didn't see the flag and ended up doing a lap of the knoll but otherwise clean through the last section.
Bit of a surprise to be as far ahead as I was today but I guess it's a good sign that my shape hasn't dropped off too much since I got back home. Good fun to run on a new area too and I really liked the course other than a couple of simple transport legs here and there.
Nice and clean through the technical-ish mining at the start. Think I made a good call on the long leg to 7, started off left of the line linking up a few trails, tried to avoid as much of the climb/green as I could in the middle then picked a nice line to enter reasonably straight.
Felt like I eased off a bit in the middle third but this probably left me with enough energy for the last few climbs so maybe not a bad thing. Had a very small miss on 19 where I just didn't see the flag and ended up doing a lap of the knoll but otherwise clean through the last section.
Bit of a surprise to be as far ahead as I was today but I guess it's a good sign that my shape hasn't dropped off too much since I got back home. Good fun to run on a new area too and I really liked the course other than a couple of simple transport legs here and there.
12 PM
Running warm up/down 15:17 [2] 3.01 km (5:05 / km)
shoes: New Balance Comrades 1080